Red and Blue Lap Quilt

The center indigo dyed fabric is from the indigo shibori dye class I took in early June.  I like the added strip of red.  It is 45 in square, machine quilted.  I have haven’t decided who I’ll give it to but have a friend in mind. 

The back is a neutral fabric with a strip of red along one side.

My rescue dog Lizzie likes the quilt.  This photo was taken before I had sewn down the binding.

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Local Lululemon Community Sweat Challenge

It’s Lululemon’s 20th birthday.  The local Lululemon decided to put together a “sweat challenge.”  They gave out “passports” to individual participants along with cards from 20 local gyms/clubs for a free class.  The business “stamps” the passport when the participant takes a class.  The challenge started at the end of August and last until September 23rd.  My regular exercise routine consists of Pilates at IM=X (once or twice a week, paid), yoga classes on Sunday mornings at said local Lululemon (free) and sometime Sunday afternoon at Fleet Feet (in store yoga for runners, $5 donation), treadmill (45 mins walk or walk/run mix), and walking my small dog (more of a stroll).  Initially I was reluctant to participate but decided to shake up my routine and try some new classes.  It has been fun.  I have enjoyed all of them, some more than others (they fit me better).

Here’s a summary of the classes I attended (date, business name (instructor name if remembered/known), class type (time) along with my other non-challenge workout activities.  I only numbered the activities that earned a stamp.

1. Friday, 8/24/18.  The Floating Lotus — Happy Hour Yoga (5: 30 pm class).  Enjoyed. 

2. Saturday, 8/25/18.  IM=X (Emily)– Pilates Reformer (8 am) — this is part of my normal routine.

3. Saturday, 8/25/18.   Little Rock Athletic Club (Heather)– Hot Yoga (4 pm).  Enjoyed.

Sunday, 8/26/18.  Walk with Lizzie (my dog) at Two Rivers Park  (~7-8 am) — this is Lizzie’s big walk of the week, the rest are short walks once or twice daily.

4. Sunday, 8/26/18.  Orange Theory (Quen) — OT60 (9 am).  Enjoyed.

5. Sunday, 8/26/18.  Lululemon (Catherine from Big Rock Yoga) — yoga (11 am). Enjoyed.

Monday, 8/27/18 —  treadmill at home

6. Tuesday, 8/28/18.  Omnis Crossfit — crossfit (4:30 pm).  Enjoyed, made me feel out of shape.

7.  Wednesday, 8/29/18.  Clique Cycle (Annie) — yoga rather than spin class (6:30 pm)

8.  Thursday, 8/30/18.  Clubhaus Fitness (David) — hot pilates (5 pm). Great class, great instructor.

9.  Friday, 8/31/18.  Zen Studio (Kelly) — Barre Bounce (noon, took off work early for Labor Day weekend)

10. Friday, 8/31/18.  Arkansas Yoga Collective (Wesley) — all levels Yoga (5 pm).  Enjoyed.

11.  Saturday, 9/01/18.  Barefoot Yoga (David) — Hot Yoga (10 am).  Love this class.

Sunday, 9/02/18.  Walk with Lizzie (my dog) at Two Rivers Park  (~7-8 am).

12.  Sunday, 9/02/18.  Big Rock Yoga (Sandra) — all levels Yoga (10:30 am).  Enjoyed.

Monday, 9/03/18.  Cammack Village 5K (hills, heat, humidity) — finished in 36:37.02, won 3rd place in female Senior division

Tuesday, 9/04/18.  IM/X (Emily) — pilates/Abs (4:30 pm)

13. Wednesday, 9/05/18.  Straightright Boxing (Anthony) — adult fitness class (6:30 pm).  Love!

14. Thursday, 9/06/18.  D1 Fitness — Adult Training (5:30 pm) — Great workout even if it reminded me of line drills from my old basketball days in Jr/Sr high

15. Friday, 9/07/18.  Blue Yoga Nyla — Happy Hour Yoga (5 pm).  Enjoyed.

16. Saturday, 9/08/18.  Full Out Barre   — Barre w/ cardio (9 am).  Great workout, tough.

Sunday, 9/09/18.  Walk with Lizzie at Two Rivers Park  (~7-8 am)

Sunday, 9/09/18.  Lululemon (Kelly from Zen) — all levels yoga (11 am)

Sunday, 9/09/18.  Fleet Feet  — in store yoga for runners (4:30 pm, $5 class) — great stretching

Monday, 9/10/18.  Treadmill at home

17. Tuesday, 9/11/18.  Pure Barre — Pure Empower (5 pm) — Great workout, tough.

I learned that I need to put more cardio into my routine.  Either I need to run more on my treadmill or add in something like Orange Theory, Straightright, Crossfit, or a cardio barre class.  I would be willing to do that especially if I could get my husband to do those with me (he won’t go to pilates or yoga with me, I’ve tried; double he’d go to barre with me).  I think he might like those workouts.  Will work on him. 

I found it harder to eat health with so many out of my house workouts during the week.  I have not mastered the cooking healthy meals ahead on the weekend for the upcoming week.  My husband was working out of town during this time period.  He isn’t much of a cook but might have helped with meals if he had been home however I’m not sure he would have liked me not sitting down for meals with him.

I had to give up some of my quilting/sewing time to do the challenge.  Not an issue in the short run but I know my “soul” needs the sewing time like I need sunshine.  I will somehow have to find some balance between exercise, sewing/quilting, and home cooked meals (rather than salads, soup, sandwiches).  Life is journey and this challenge has been a nice adventure.

My thanks to Lululemon for putting this together and to all the businesses that participated.  There were some I was not able to try — R.E.P.S., Unleased (Roland), McClure Fitness (Benton), and Crossfit Maumelle.  Either hours didn’t fit my schedule or distance (drive time to/from was greater than workout time).   You know what would be lovely — a city/county pass that would allow you to buy 10-20 passes to be used in say a 2-3 month period but could be used at several places rather than just one. 

Meet my rescue dog Lizzie.  This is where she insist on sitting when I sew.

This one was taken out at Two Rivers Park.  She allowed me to place her on the tree branch and then stayed put while I took the photo.

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Marketplace Bag

I found the pattern (Grrlfriend Market Bag by Laura Spradlin)for this bag on Ravelry.  I used some cotton yarn I had recycled from an old sweater years ago.  It works okay for this bag but I think a different yarn would be more durable.  Still the bag is functional and I now know for sure that I like the pattern.  Will try this pattern again with other yarns.

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Tied Knots Hat

I knit this hat using the pattern Tied Knots by Justyna Lorkowsa.  The yarn is Lion brand Wool Ease in a gray color.  Not sure yet who will be gifted this hat or whether it will go to charity.

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Bag for Use with a Walker

I made this bag for my friend (for >40 yrs now).  She has multiple sclerosis and uses a walker.  The pattern is Simplicity 2300, bag A. I modified the pattern just a bit so there is no seams on the side and the zipper pocket in the front has a bias finish along the top edge which was sewn down rather than another seam there. 

I also added a button closure and a key keeper (hook on a strap so the keys don’t get lost in the bottom).  The shoulder strap (not well seen in the photo) is adjustable.

I think it really needs to be a smaller by about 25% as I am concerned that if it is actually full it will be too heavy and make it too difficult for my friend to lift the walker when needed or make the walker unstable.  She hasn’t had the bag long so no reported problems (so hopefully my worries are unfounded).

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Patriotic Hat

This hat was knit using some of the leftover yarn from the patriotic socks.  I used #2 needles and cast on 120 stitches.  Did k1p1 band then simply knit in the round until decrease rounds. Although I can get it on my head I think it would fit a child/teen better.  I may put it with the hats I plan to donate to the local children’s hospital.  Not sure yet.

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Blue, Yellow, and Red Quilt

The blue and white squares are handkerchiefs I dyed in an indigo shibori dye class I took in early June.  The finished quilt is 55 in X 70 in. It is machine pieced and quilted.  I gave it to a nephew who tells me he loves it.

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